.diet-body {
  background:
    radial-gradient(circle at 80% 8%, rgba(185, 255, 85, 0.1), transparent 24%),
    var(--bg);
}

.planner-header-actions,
.result-actions {
  display: flex;
  align-items: center;
  gap: 16px;
}

.header-text-link {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.header-text-link:hover {
  color: var(--lime);
}

.planner-hero {
  position: relative;
  overflow: hidden;
  padding: 164px 0 86px;
  border-bottom: 1px solid var(--line);
}

.planner-hero::after {
  content: "NUTRITION";
  position: absolute;
  right: -24px;
  bottom: -74px;
  color: rgba(255, 255, 255, 0.025);
  font-size: clamp(6rem, 16vw, 15rem);
  font-weight: 950;
  letter-spacing: -0.08em;
  line-height: 1;
  pointer-events: none;
}

.planner-hero__grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(300px, 0.6fr);
  align-items: end;
  gap: clamp(40px, 8vw, 110px);
}

.planner-hero h1 {
  max-width: 840px;
  margin: 14px 0 22px;
  font-size: clamp(3.3rem, 7.2vw, 7.6rem);
  line-height: 0.88;
  letter-spacing: -0.075em;
}

.planner-hero__grid > div > p:last-child {
  max-width: 700px;
  margin: 0;
  color: var(--muted);
  font-size: 1rem;
}

.planner-trust {
  display: grid;
  gap: 13px;
  padding: 24px;
  border: 1px solid rgba(185, 255, 85, 0.2);
  border-radius: var(--radius);
  background: rgba(185, 255, 85, 0.055);
}

.planner-trust span,
.planner-trust p {
  color: var(--muted);
  font-size: 0.72rem;
}

.planner-trust strong {
  font-size: 1.08rem;
  line-height: 1.3;
}

.planner-trust p {
  margin: 0;
}

.planner-section {
  padding: 90px 0;
}

.planner-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.55fr) minmax(280px, 0.55fr);
  align-items: start;
  gap: 30px;
}

.planner-form,
.planner-method {
  border: 1px solid var(--line);
  border-radius: 28px;
  background: rgba(23, 27, 35, 0.92);
  box-shadow: var(--shadow);
}

.planner-form {
  padding: clamp(24px, 4vw, 46px);
}

.form-heading h2 {
  margin: 8px 0 10px;
  font-size: clamp(2rem, 4vw, 3.5rem);
  letter-spacing: -0.06em;
}

.form-heading > p:last-child {
  max-width: 640px;
  margin: 0;
  color: var(--muted);
}

.planner-form fieldset {
  min-width: 0;
  margin: 36px 0 0;
  padding: 26px 0 0;
  border: 0;
  border-top: 1px solid var(--line);
}

.planner-form legend {
  padding: 0 18px 0 0;
  color: var(--text);
  font-size: 0.79rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.planner-fields {
  display: grid;
  gap: 15px;
}

.planner-fields--four {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.planner-fields--three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.planner-field {
  min-width: 0;
  display: grid;
  align-content: start;
  gap: 8px;
}

.planner-field > span {
  color: #dce1e9;
  font-size: 0.7rem;
  font-weight: 850;
}

.planner-field input,
.planner-field select {
  width: 100%;
  min-height: 51px;
  padding: 0 13px;
  border: 1px solid var(--line);
  border-radius: 12px;
  outline: none;
  background: #0e1117;
  color: var(--text);
}

.planner-field input:focus,
.planner-field select:focus,
.input-unit:focus-within {
  border-color: var(--lime);
  box-shadow: 0 0 0 3px rgba(185, 255, 85, 0.12);
}

.planner-field input:focus {
  box-shadow: 0 0 0 3px rgba(185, 255, 85, 0.12);
}

.planner-field small {
  color: #757d8b;
  font-size: 0.61rem;
}

.input-unit {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #0e1117;
}

.input-unit--prefix {
  grid-template-columns: auto 1fr;
}

.input-unit input {
  border: 0;
  box-shadow: none !important;
}

.input-unit b {
  padding: 0 14px;
  color: var(--lime);
  font-size: 0.72rem;
}

.safety-fieldset {
  padding: 24px !important;
  border: 1px solid rgba(255, 197, 82, 0.23) !important;
  border-radius: 18px;
  background: rgba(255, 197, 82, 0.045);
}

.safety-fieldset legend {
  padding-inline: 8px;
  color: #ffd57a;
}

.safety-choice {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 13px;
  cursor: pointer;
}

.safety-choice input {
  width: 19px;
  height: 19px;
  margin-top: 3px;
  accent-color: var(--lime);
}

.safety-choice span {
  color: #cdd2da;
  font-size: 0.76rem;
}

.safety-choice strong {
  color: var(--text);
}

.safety-fieldset > p {
  margin: 14px 0 0 32px;
  color: #9b927e;
  font-size: 0.67rem;
}

.planner-submit {
  width: 100%;
  min-height: 56px;
  margin-top: 26px;
}

.planner-status {
  min-height: 24px;
  margin: 13px 0 0;
  color: var(--muted);
  font-size: 0.75rem;
}

.planner-status[data-state="error"] {
  color: #ff9e9e;
}

.planner-method {
  position: sticky;
  top: 104px;
  padding: 28px;
}

.planner-method ol {
  display: grid;
  gap: 0;
  margin: 24px 0 0;
  padding: 0;
  list-style: none;
}

.planner-method li {
  display: grid;
  grid-template-columns: 38px 1fr;
  gap: 12px;
  padding: 17px 0;
  border-bottom: 1px solid var(--line);
}

.planner-method li > span {
  color: var(--lime);
  font-size: 0.68rem;
  font-weight: 900;
}

.planner-method li strong {
  font-size: 0.82rem;
}

.planner-method li p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 0.68rem;
}

.method-note {
  margin-top: 22px;
  padding: 16px;
  border-radius: 13px;
  background: #11151b;
}

.method-note strong {
  color: var(--lime);
  font-size: 0.74rem;
}

.method-note p {
  margin: 6px 0 0;
  color: var(--muted);
  font-size: 0.67rem;
}

.plan-result {
  padding: 94px 0;
  border-block: 1px solid var(--line);
  background: #11141a;
}

.result-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 30px;
}

.result-heading h2 {
  margin: 8px 0;
  font-size: clamp(2.5rem, 6vw, 5.4rem);
  line-height: 0.95;
  letter-spacing: -0.065em;
}

.result-heading > div:first-child > p:last-child {
  max-width: 680px;
  margin: 0;
  color: var(--muted);
}

.result-actions .text-link {
  border: 0;
  background: transparent;
  cursor: pointer;
}

.result-alert {
  margin-top: 28px;
  padding: 24px;
  border: 1px solid rgba(255, 197, 82, 0.35);
  border-radius: 18px;
  background: rgba(255, 197, 82, 0.08);
  color: #f6dfac;
}

.result-alert strong,
.result-alert span {
  display: block;
}

.result-alert span {
  margin-top: 7px;
  color: #b9ac91;
  font-size: 0.76rem;
}

.profile-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 32px;
}

.profile-strip span {
  padding: 8px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--panel);
  color: #dce0e7;
  font-size: 0.69rem;
  font-weight: 750;
}

.target-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
  margin-top: 16px;
}

.target-card {
  min-width: 0;
  padding: 21px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--panel);
}

.target-card span,
.target-card small,
.target-card strong {
  display: block;
}

.target-card span {
  color: var(--muted);
  font-size: 0.65rem;
  font-weight: 800;
  text-transform: uppercase;
}

.target-card strong {
  margin-top: 7px;
  color: var(--lime);
  font-size: clamp(1.45rem, 3vw, 2.5rem);
  letter-spacing: -0.05em;
}

.target-card small {
  margin-top: 2px;
  color: #737b89;
  font-size: 0.6rem;
}

.budget-panel {
  display: grid;
  grid-template-columns: 1fr minmax(180px, 0.55fr) auto;
  align-items: center;
  gap: 26px;
  margin-top: 18px;
  padding: 24px;
  border: 1px solid rgba(185, 255, 85, 0.2);
  border-radius: 18px;
  background: rgba(185, 255, 85, 0.055);
}

.budget-panel h3 {
  margin: 6px 0 3px;
  font-size: 1.15rem;
}

.budget-panel p:not(.eyebrow) {
  margin: 0;
  color: var(--muted);
  font-size: 0.7rem;
}

.budget-meter {
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.09);
}

.budget-meter span {
  width: 0;
  height: 100%;
  display: block;
  border-radius: inherit;
  background: var(--lime);
}

.budget-panel > strong {
  color: var(--lime);
  font-size: 1.2rem;
  white-space: nowrap;
}

.meals-section {
  margin-top: 70px;
}

.meals-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 28px;
}

.meals-heading h3 {
  margin: 8px 0 0;
  font-size: clamp(2rem, 4vw, 3.4rem);
  letter-spacing: -0.055em;
}

.meals-heading > p {
  max-width: 390px;
  margin: 0;
  color: var(--muted);
  font-size: 0.74rem;
  text-align: right;
}

.meal-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 13px;
  margin-top: 24px;
}

.meal-card {
  min-width: 0;
  display: grid;
  grid-template-rows: auto 1fr auto;
  gap: 18px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 19px;
  background: var(--panel);
}

.meal-card__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
}

.meal-card__head span {
  color: var(--lime);
  font-size: 0.65rem;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.meal-card__head h4 {
  margin: 4px 0 0;
  font-size: 1.25rem;
  letter-spacing: -0.035em;
}

.meal-card__head strong {
  color: var(--muted);
  font-size: 0.68rem;
  white-space: nowrap;
}

.meal-foods {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.meal-foods li {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  padding-bottom: 7px;
  border-bottom: 1px dashed rgba(255, 255, 255, 0.08);
  color: #d8dce3;
  font-size: 0.74rem;
}

.meal-foods li span:last-child {
  color: var(--muted);
  text-align: right;
}

.meal-macros {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.meal-macros span {
  padding: 5px 8px;
  border-radius: 7px;
  background: #101319;
  color: var(--muted);
  font-size: 0.62rem;
}

.meal-macros span:first-child {
  color: var(--lime);
}

.portion-note {
  margin: 14px 0 0;
  color: #747c89;
  font-size: 0.65rem;
}

.swaps-section {
  display: grid;
  grid-template-columns: minmax(240px, 0.65fr) minmax(0, 1.35fr);
  gap: 30px;
  margin-top: 46px;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: 19px;
  background: #141820;
}

.swaps-section h3 {
  margin: 7px 0 10px;
  font-size: 1.45rem;
}

.swaps-section > div:first-child > p:last-child {
  margin: 0;
  color: var(--muted);
  font-size: 0.69rem;
}

.swap-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 9px;
}

.swap-card {
  padding: 16px;
  border-radius: 13px;
  background: #0f1218;
}

.swap-card strong,
.swap-card span {
  display: block;
}

.swap-card strong {
  color: var(--lime);
  font-size: 0.68rem;
}

.swap-card span {
  margin-top: 6px;
  color: #cbd0d9;
  font-size: 0.67rem;
}

.plan-notes {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-top: 48px;
}

.plan-notes article {
  padding: 27px;
  border: 1px solid var(--line);
  border-radius: 19px;
  background: #141820;
}

.plan-notes article > span {
  color: var(--lime);
  font-size: 0.65rem;
  font-weight: 900;
  text-transform: uppercase;
}

.plan-notes h3 {
  margin: 8px 0 15px;
  font-size: 1.35rem;
  line-height: 1.2;
}

.plan-notes ul {
  display: grid;
  gap: 7px;
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
  font-size: 0.72rem;
}

.coach-cta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  margin-top: 16px;
  padding: 27px;
  border-radius: 19px;
  background: var(--lime);
  color: var(--lime-ink);
}

.coach-cta .eyebrow,
.coach-cta h3 {
  color: inherit;
}

.coach-cta h3 {
  margin: 5px 0 0;
  font-size: 1.4rem;
}

.coach-cta .button {
  border-color: var(--lime-ink);
  background: var(--lime-ink);
  color: var(--text);
}

.evidence-section {
  padding: 90px 0;
}

.evidence-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.7fr) minmax(0, 1.3fr);
  gap: clamp(40px, 8vw, 110px);
}

.evidence-grid h2 {
  margin: 10px 0 17px;
  font-size: clamp(2.2rem, 5vw, 4.4rem);
  line-height: 0.98;
  letter-spacing: -0.06em;
}

.evidence-grid > div:first-child > p:last-child {
  color: var(--muted);
}

.evidence-links {
  display: grid;
  align-content: start;
}

.evidence-links a {
  display: grid;
  grid-template-columns: 150px 1fr;
  gap: 20px;
  padding: 17px 0;
  border-bottom: 1px solid var(--line);
}

.evidence-links strong {
  color: var(--lime);
  font-size: 0.7rem;
}

.evidence-links span {
  color: #d9dde5;
  font-size: 0.76rem;
}

@media (max-width: 1040px) {
  .planner-layout,
  .planner-hero__grid,
  .evidence-grid {
    grid-template-columns: 1fr;
  }

  .planner-method {
    position: static;
  }

  .planner-fields--four {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .target-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .header-text-link {
    display: none;
  }

  .planner-hero {
    padding: 128px 0 66px;
  }

  .planner-hero h1 {
    font-size: clamp(3rem, 15vw, 5rem);
  }

  .planner-section,
  .plan-result,
  .evidence-section {
    padding: 70px 0;
  }

  .planner-fields--four,
  .planner-fields--three,
  .meal-grid,
  .plan-notes,
  .swaps-section {
    grid-template-columns: 1fr;
  }

  .swap-grid {
    grid-template-columns: 1fr;
  }

  .result-heading,
  .meals-heading,
  .coach-cta {
    align-items: stretch;
    flex-direction: column;
  }

  .result-actions {
    align-items: stretch;
  }

  .result-actions .button {
    flex: 1;
  }

  .target-grid {
    grid-template-columns: 1fr 1fr;
  }

  .budget-panel {
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .meals-heading > p {
    text-align: left;
  }

  .coach-cta .button {
    width: 100%;
  }

  .evidence-links a {
    grid-template-columns: 1fr;
    gap: 4px;
  }
}

@media (max-width: 420px) {
  .planner-header-actions .button {
    min-height: 42px;
    padding-inline: 13px;
    font-size: 0.7rem;
  }

  .planner-form,
  .planner-method {
    border-radius: 20px;
  }

  .planner-form {
    padding: 23px 17px;
  }

  .safety-fieldset {
    padding: 18px !important;
  }

  .target-grid {
    grid-template-columns: 1fr;
  }

  .result-actions {
    flex-direction: column;
  }
}

@media print {
  .site-header,
  .planner-hero,
  .planner-section,
  .evidence-section,
  .site-footer,
  .result-actions,
  .coach-cta {
    display: none !important;
  }

  body,
  .plan-result,
  .meal-card,
  .target-card,
  .plan-notes article {
    background: #fff !important;
    color: #111 !important;
  }

  .plan-result {
    padding: 0;
    border: 0;
  }

  .meal-grid {
    grid-template-columns: 1fr 1fr;
  }

  .meal-card,
  .target-card,
  .plan-notes article {
    break-inside: avoid;
    border-color: #ccc;
  }

  .meal-foods li,
  .result-heading > div:first-child > p:last-child,
  .portion-note,
  .plan-notes ul,
  .meal-macros span,
  .profile-strip span {
    color: #333 !important;
  }
}