Keep vegetables, fruit and variety non-negotiable.
- Aim for vegetables and fruit across the day.
- Prefer whole grains, millets, pulses and minimally processed foods.
- Use iodised salt sparingly and keep fried/packaged foods occasional.
Gravity Smart Diet
Your Indian fitness diet, built around real life.
Enter your body measurements, routine, food preference and daily budget. The planner estimates your needs, then builds a food-first Indian meal structure for a healthy adult.
Your Gravity Smart Diet
Your daily plan
Budget check
Designed to stay practical
One-day Indian meal structure
Meals and raw ingredient portions
Ingredient weights are approximate raw quantities unless a cooked item or household serving is explicitly stated. Nutrition values vary by recipe, brand and preparation.
Flexible choices
Practical Indian food swaps
These are category-level alternatives, not exact gram-for-gram replacements. Keep portions sensible and recheck the daily structure after a major swap.
Adjust from trends, not one weigh-in.
- Track a 7-day average for 2–3 weeks.
- Review hunger, energy and gym performance.
- Change calories gradually with qualified guidance.
Want a human review?
Discuss this starting plan with Gravity Fitness.
Research basis
Indian guidance first, with transparent calculations.
This tool uses deterministic rules rather than asking an AI to invent a diet. It does not reproduce the full Indian Food Composition Tables.